Lately, I lost my ability to focus and maintain a flow state. I don’t sleep late, I eat relatively healthy food, and I’m not dopamine addicted. The problem comes down to practices that would align your efforts with what you want to achieve.
Today, and after 15 days of nonsensical hard work (definitely I learned, but I wasn’t comfortable learning), I get an hour with myself, having a lovely flow state, I will note and try to list all the things that I have done to get my focus back.